Nutrition & Cooking Class

Nutrition & Cooking Class

UPDATE: To accommodate those who prefer to start at 6:00 pm and those who can do only 7:00 pm, the class format will be flexible so you can choose between 6:00-7:45 or 7:00-8:45 sessions. The nutrition lecture & quiz will be presented twice, at 6:30 and 8:00 pm. The cooking demonstration and tasting will be from 7-7:45 pm. Please email me if you have more questions.

In this 5-week series, you will discover which foods are optimal for weight management, learn about various health topics, and get empowered with the practical cooking skills needed for better health. Enjoy cooking demonstrations and taste delicious, healthful dishes in a supportive group setting. Click here to see the PDF Poster  To request financial support, please email or call Jill. 

Oct 16: Power of Your Plate

Oct 23: Let’s Go!

Oct 30: Getting in Gear

Nov 6: Breaking the Food Seduction

Nov 13: Keys for Natural Appetite Control

You’ll see – it’s not as hard as you think! And, as a bonus, by the end of the class you’ll likely shed some unwanted pounds, reduce your cholesterol and blood pressure, stabilize your blood sugar, and boost your energy and mood. So come test-drive a plant-based menu and see how this approach can help you feel better and be more energetic than ever!

Plant-Based Chef and Educator Jill Keb will offer practical tips for getting started, provide updated information and discuss key nutrients and their impact on your health and longevity, as well as demonstrate how to cook a variety of delicious plant-based recipes at every class.